teresanewwebsite

Advent “…the world knew Him not.” Let’s speak up!

Mon, 16 Dec 2024 14:32:30 GMT

“The Lord is my shepherd I shall not want…”

Psalm 23:1

Being in nature brings me in closer communion with God. After returning home to Wales from Greece, where I had lived for some years, I settled for a while in a small, tranquil, former coalmining village. Its industrialized landscape thankfully returned to its naturally beautiful state. Walking out of my house and up beside the nearby river, usually with only sheep for company, my mind frequently turned to Psalm 23. “The Lord is my shepherd I shall not want; He makes me down to lie in pastures green. He leads me beside still waters.” (Ps 23:1-2)

At this time of Advent, though, as we prepare to celebrate the birthday of Jesus Christ our Saviour, this psalm takes on a special significance, belonging, as it does, to the trilogy of psalms, 22, 23, and 24, that foretell of His coming upon the earth.

Psalm 22 reveals the Suffering Saviour and His rejection by His own people, and by the world. Indeed, it opens with the words that He spoke during His agony on the cross: “My God, My God, why have You forsaken Me?” (Ps 22:1)

Psalm 23, the best known of all psalms, foretells of Christ, the good shepherd, which Jesus called Himself, “I am the good shepherd: the good shepherd giveth his life for the sheep. (Jn 10:11)

While Psalm 24 reveals that Christ will be the sovereign King. “Lift up your heads, O gates! And be lifted up, O ancient doors! that the King of glory may come in.” (Ps 24:9)

Having read those psalms my mind then skips again to the Gospel according to John where I read those words which always make my mind stop with incredulity: “He was in the world, and the world was made by Him, yet the world knew Him not.” (Jn 1:10-11) Still, as I write those words I am shaking my head with disbelief. We owe Him everything. Yet, too many in the world, even after millennia, still do not know Him. And so, I have a plan that you could, if you’d like, join me in. Let’s focus our Advent preparation on three aspects :

1. Let’s ponder on what He has done for us and thank and praise Him.

2. Let’s speak of Him to whomsoever we meet in our daily life, when it feels right, in the hope that our quiet words may bring Him closer.

3. Let’s pray that this Christmas all Christians on earth will put their focus onto the real meaning of Christmastide. That they will, for instance, send each other Christian Christmas cards, not wishy-washy “happy holiday” greetings. And put prayer and thanksgiving to God at the centre of their celebrations. And, yes, let’s promise to do that too!

If we prepare for the celebration of Jesus’ coming on earth for us in this way, on Christmas morning we will be able to hear the opening words of John’s gospel and be filled with Joy; no matter what our circumstances . “In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God; all things were made through Him, and without Him was not anything made that was made.” (Jn 1:1-4)

Wishing you and yours a very happy and holy Christmas! And please do get in touch and let me know your take on this topic.

God bless,

Teresa

Soul Touch

Mon, 08 Jul 2024 14:03:05 GMT

“He who is not getting better is getting worse.”

St Ignatius of Loyola

Choose Christian fiction for spiritual improvement!

As a Christian novelist, I know that spiritual growth is the essential element of the character progression my readers expect, but in ‘real life’ such growth is often ignored. Worse, we can easily become so wrapped up in day-to-day issues that our prayers and worship become perfunctory. Enter… Christian Fiction as a tool for spiritual improvement.

As a suggestion, when we next read a Christian novel, (such as my Angel at the Paradise Hotel !) we can use its structure to take a fresh look at ourselves . I do admit, though, that in ‘real life’ a leap forward in spiritual improvement can be tougher to achieve than in a story, but let’s take heart! Each book plot is based on a premise, which contains problems and dilemmas to resolve.

Resolutions often come about when the characters finally realize that they need to change; to become more loving – more Christlike! Of course, that is not going to happen with all characters, but with the protagonist it is usually the anticipated, and only satisfying, outcome for the reader. Best of all is when something in their story resonates with our own life, leaving us encouraged and hopeful. For me, the novelist, I have to say that this is the ‘mission accomplished!’ moment.

I’d be very interested to have your feedback on this topic.

God bless,

Teresa

The Goodness of God

Tue, 19 Mar 2024 16:07:33 GMT

Jesus went to every town and village. He taught in their meeting places and preached the good news about God’s kingdom. Jesus also healed every kind of disease and sickness.

Mat. 9:35

What do you make of Goodness as a fruit of the Holy Spirit? It is an interesting one, that sits about halfway in the list of 9 fruits which St Paul quotes in his letter to the Galatians. 5:22-23

Love, joy, peace, patience, kindness, Goodness, faithfulness, humility, and self-control.

Please listen to my short video for my take on the Goodness of God.

I’d be very interested in your take of this topic.

God bless

Teresa x

Soul Touch

Mon, 18 Sep 2023 11:45:00 GMT

“Speak, Lord; for Your servant is listening.” 1 Samuel 3:9-10

ARE YOU LISTENING TO GOD?

It could be that you diligently take everything to the Lord in prayer. That, of itself, would reveal your wonderful trust in your heavenly Father. However, do you as assiduously, ask Him for direct answers to dilemmas? Or for His opinion on the various situations and decisions that inevitably crop up in life? You will understand by those questions that I am making the distinction between, say, praying for a situation to be resolved versus listening for God to tell you something. If listening for Christ’s input is something you would like to practise more you may find the meditation below helpful.

1. Sit up straight and close your eyes. Breathe in deeply through the nose. Hold a few seconds. Breathe out through the mouth and as you do so feel the whole of your body relax.

2. Now meditate for a few moments on the fact that, yes, God wants you to speak to Him but also, crucially, He wants you to listen to Him. In that way Jesus will be an intimate part of your everyday life. Then you can be sure that you are doing His will…

3. Now say this prayer – or one of your own – “Dear heavenly Father, I know that you hear me when I speak to You. I am sorry though, for the times when I do not listen for Your reply. Please help me to be a more effective part of Your Great Plan by reminding me, often, to listen expectantly for Your comments and insights. I ask this through Christ our Lord. Amen”

4. When you are ready breathe in and out deeply as before. Then open your eyes and have a big stretch.

Hoping the above helps you to listen for God’s word in your daily life. Please do get in touch to share if you’d like to!

God bless,

Teresa

P.S. If you’d like much more info on listening to God please do read my book Pray Then Listen, A heart-to-heart with God . Read more about this on this website…

WORKS FOR ME

Mon, 18 Sep 2023 09:00:00 GMT

Garnier – Ultimate Blends Shampoo Bar

Zero Plastic Waste

I’m sure that you, like me, are very concerned about plastic waste cluttering up our planet. So, when I came across these shampoo bars a couple of years ago in my local branch of Boot’s I thought I’d give them a go. I felt that if we could ditch plastic shampoo bottles it would be a big step in the right direction.

I admit that the first time I used the shampoo bar it seemed strange. Instead of pouring shampoo into my hand I had to wet the shampoo bar. After that I simply rubbed the bar over my wet hair and lathered up as usual. And… after I’d rinsed the shampoo off, my hair felt cleaner than it had ever felt after using liquid shampoo! Wow.

One wash was all it took to convert me to the Shampoo Bar. There are various options to suit all types of hair. My favourite is Delicate Oat for sensitive scalp and fragile hair.

Apart from ‘no plastic’ there are other bonuses for using this product. One is that it smells fabulous. Another is that the little bar is perfect to pop in your luggage when travelling. If you try it out I’d love to hear your feedback.

Enjoy!
Teresa

Soul Touch

Wed, 06 Sep 2023 11:27:43 GMT

Jesus opened the book and found the place where it was written, “The Spirit of the Lord is upon me, because He has anointed me to preach the good news to the poor.” Luke 4:17-18

I wonder if you read the Bible regularly. I made the decision to do that many years ago and I can testify to the fact that it has enriched both my life and my Faith. As I point out in my book 9 Days to Heaven , “The Bible, the most widely read book on earth, covers the whole spectrum of human experience. Within its pages is everything you need to know about life and how God wants you to live it.”

Bearing that in mind, if you don’t already read the Bible, I encourage you to give it a go. I am so confident that if you begin to read even a short Bible passage daily it will sweeten your life. And I humbly suggest that by using the simple method outlined below that’s well-doable.

1. Sit up straight and close your eyes. Breathe in deeply through the nose. Hold a few seconds. Breathe out through the mouth and as you do so feel the whole of your body relax.

2. Now meditate for a few moments on the fact that Jesus announced His earthly mission by quoting from scripture – in this case from the book of the prophet Isaiah. And He continued quoting scripture regularly.

3. Now say this prayer – or one of your own – “Dear Lord Jesus, I know that You want Your Word to be a crucial ingredient of my spiritual food. So, I beg You to help me make this part of my daily life. I ask this through the same Christ our Lord. Amen”

4. When you are ready breathe in and out deeply as before. Then open your eyes and have a big stretch.

Wishing you every success with this endeavour. I’d love to hear how you get on!

God bless,

Teresa

WORKS FOR ME

Wed, 06 Sep 2023 11:07:57 GMT

Warm Lemon Water

Drink this before breakfast

Perhaps this is an old wives tale, but many years ago I read an article about the benefits of drinking warm water with a squeeze of lemon, upon waking. It’s something I’ve done from time-to-time – sometimes as a Lenten discipline, because I could do this as a sacrifice for God. Now though, I drink this every morning. I’ll tell you how I managed to succeed in doing that, but first let me set out the benefits.

Warm lemon water, drunk before anything else in the morning, is said to help cleanse the body. It is this that has always attracted me to the practice. But in the past, I’ve found it difficult as I love to drink milky tea first thing in the morning. Other benefits are said to include: aids digestion; good for the skin; and strengthens the immune system. And if all that seems a tall order it is irrefutable that it hydrates the body!

I have now, after so many attempts, managed to adopt the lemon water habit. I’ve done this by bringing God into the equation. I make the drink by first boiling some water. I pop a slice of fresh lemon into a mug, add some cold water onto the lemon – so the boiling water doesn’t kill the vitamin C, then top this up with the hot water. I take this into my back garden, and sit and drink it slowly while looking around at nature – the birds, trees, flowers, and so on. Then, I say my morning prayers. After that, I go back into my house, feed my cat Smudgy, then make the breakfast. And by then at least twenty minutes has passed since I drank the lemon water so it has left my stomach and is whizzing around my system, where I picture it cleansing as it goes. If you try it out yourself, please let me know how you get on!

Best wishes!
Teresa

WORKS FOR ME

Fri, 11 Aug 2023 15:40:38 GMT

100% Biodegradable Teabags

Plastic Free Teabags

When, a few years ago, a friend told me that teabags contain plastic I was shocked. It didn’t seem possible. But I did a little research and discovered she was right. My gut reaction was: boiling water and plastic just doesn’t seem healthy to me. My fact-finding turned up the stats that the amount of toxins that end up in our drink was below the limit to cause health problems, blah, blah, blah. I wasn’t buying that, and neither were many others who had already started hounding the teabag industry.

From then on, I didn’t buy any teabags that were not 100% biodegradable and started urging friends to ditch the plastic-lined ones themselves. The first brand I found was PG Tips. I stuck to them; still do. Lately though, more and more companies have switched to 100% biodegradable versions so you’ve got plenty of choice now.

If you’re not sure if your favourite teabags are plastic free just check the pack. If it doesn’t say, “100% biodegradable” it’s got plastic in the bags. Here's an article that lists plastic-free teabags. The Teabags Without Plastic in 2023 & Those Containing Plastic - Moral Fibres Meantime, if you still use teabags (or coffee bags) containing plastic do not put them in the kitchen bin for composting. Plastic does not compost – as I’m sure you know - and that was how it was discovered that teabags contained plastic in the first place! A man noticed lots of little pieces of plastic in his composter! Happy plastic free tea-drinking.

Cheers!
Teresa

Soul Touch

Fri, 11 Aug 2023 15:32:44 GMT

‘But I trust in Thee, O Lord, I say, “Thou art my God.” My times are in Thy hand…’ Psalm 31:14

Perhaps you will agree that when things are going well in your life it is easier, much easier, to say that you trust God. Maybe your faith could be described as vibrant. You may even have got to the point in your spiritual development where a crisis in your life can be viewed – sooner rather than later - as the test it is. But. When you are ill or in pain, or feeling overwhelmed by life, it is human to have a bit of wobble. Even saints have admitted as much. If you are going through a dark valley at the moment, I hope that the meditation below will help you circle back to ‘Jesus, I trust in You!’.

1. Sit up straight and close your eyes. Breathe in deeply through the nose. Hold a few seconds. Breathe out through the mouth and as you do so feel the whole of your body relax.

2. Now meditate for a few moments on the mysterious nature of God. Then focus on the fact that though, in this life, we will NEVER have all the answers to the most difficult questions, God asks us to trust Him. And though that is especially difficult when we are suffering in some way that is precisely when our trust is most necessary. Otherwise, how can we prove our trust?

3. Now say this prayer – or one of your own – ‘ Dear Lord Jesus, without You I am nothing. So, I beg you to be patient with me if I become impatient with a painful situation in my life. Please remind me of my promise – made in a happier time - to turn everything over to You; to trust all outcomes to Your loving hands. I ask this through the same Christ our Lord. Amen’

4. When you are ready breathe in and out deeply as before. Then open your eyes and have a big stretch.

Prayerfully hoping the above meditation helps you triumph over your toughest tests of trusting God.

God bless,

Teresa

Soul Touch

Tue, 01 Aug 2023 15:17:48 GMT

Jesus opened the book and found the place where it was written, “The Spirit of the Lord is upon me, because He has anointed me to preach the good news to the poor.” Luke 4:17-18

1. Sit up straight and close your eyes. Breathe in deeply through the nose. Hold a few seconds. Breathe out through the mouth and as you do so feel the whole of your body relax.

4. When you are ready breathe in and out deeply as before. Then open your eyes and have a big stretch.

Wishing you every success with this endeavour. I’d love to hear how you get on!

God bless

Teresa

WORKS FOR ME

Tue, 01 Aug 2023 15:04:21 GMT

Milk in Glass Bottles

Buying milk from a Milkman

If you, like me, want to do your bit to cut back on plastic perhaps you would consider buying your milk in glass bottles. When I decided to make this change, which I also thought it would be the healthier option, a search around supermarket chill cabinets proved fruitless. Checking sources online I discovered that the only way to buy milk in glass was from, wait for it, a milkman! Yes, they do still exist. And appear to be growing more popular by the day.

I contacted my local milkman – you can do this either by phone or online and set up an order. I was pleased to find that there was a good selection on offer in glass. I also chose to go a step further and get organic milk, which I know is kinder to cows as well as better quality milk.

When the Covid 19 pandemic hit and we were locked down I was even happier to have a milkman as the company I use also sell fruit and veg, plus other grocery essentials.

I admit that the milk I buy costs more than in a supermarket but I’ve found that it can actually save me money. This is because if I run out of milk and go to my local minimarket to top up, I always end up buying more items that I’d planned. If you give this idea a go, I’d love to have your feedback. Try this link to get the ball rolling.

Find Me A Milkman:: Find your local milkman - milk and dairy product delivery for home and business

Best of luck!

Teresa

Angel at the Paradise Hotel

Mon, 15 May 2023 17:30:56 GMT

I am very excited to show you the cover of my debut novel, Angel at the Paradise Hotel , and to share some details of the project

I am so happy to tell you that my debut novel, Angel at the Paradise Hotel is now published internationally! I don't know where you are in the world right now but in Wales the weather is still chilly and my local readers are telling me they are loving the holiday sunshiny vibe of the book. The ones who have finished it are already asking for a sequel! I am busy writing one, set in Athens and London, but there is a long way to go!

Look inside Angel at the Paradise Hotel or order here for the UK:

https://www.amazon.co.uk/Angel-at-Paradise-Hotel-Novel/dp/1789048850

Look inside Angel at the Paradise Hotel or order here for the US:

https://www.amazon.com/Angel-at-Paradise-Hotel-Novel/dp/1789048850

The novel is Christian fiction – Holidays-romance-suspense

About the book

When tourism transforms a fishing village on the green and beautiful Greek island of Corfu, old hatred, envy and greed threaten to tear the community apart. Behind the scenes, personal demons fuel division while guardian angels battle to neutralize their influence.

Hotelier Jason - planning to get rich - ruthlessly chases his goal, unaware of the trouble and danger he is stirring up. Three visitors from Ireland, America, and Wales bring their own problems. Clare , running from a broken relationship, is drawn into a love triangle with Jason. Aeron , battling a mid-life crisis, is closer to despair than he realizes - while Bethany , jolted by a Big Birthday into doing a Shirley Valentine , is hoping it will sort her life out.

As the sizzling summer unfolds, each faces make-or-break challenges. Extra help is at hand though, with the arrival of Gabriella , angel of Greece. When meddling demons prevail, and smouldering greed and vengeance reach flashpoint, can she avert disaster?

"Angel at the Paradise Hotel is an inspiring, touching and moving novel for the ages, generating faith, optimism, and, above all, hope. A very enjoyable read, which I highly recommend!"

Georges N. Chamchoum, Emmy and multiple award-winning film director and producer

Where in Corfu is the Korkyra resort?

Korkyra is a fictitious resort. But I did write it in my personal favourite resort of San Stefanos which sits in the north west of the island. Though Korkyra is from my imagination if you visit San Stefanos you will see that, for instance, the Z shape of Korkyra is based on that. As is the high hairpin bend that you meet on the approach. And the fabulous sandy beach - perfect for swimming - rims the bay. But the Paradise Hotel sitting on a promontory is from my head. And the characters that people my novel have stepped out of my vivid imagination too.

I hope you enjoy reading the novel. I'd love to hear your feedback!

Blessings,

Teresa x

Listening for God’s Voice - Lenten course

Fri, 24 Mar 2023 23:56:17 GMT

A Lenten course based on Pray Then Listen, a heart-to-heart with God

Perhaps as part of your spiritually joining Christ on the path towards His Passion, you have either given something up that you enjoy, or you are doing something that involves going that extra mile. Whatever you choose though, why not add a new and exciting dimension? Ask Jesus for His input and help!

TO READ MORE CLICK HERE

God bless

Teresa

Angel at the Paradise Hotel – backstory

Mon, 13 Feb 2023 21:38:59 GMT

I am very excited to show you the cover of my debut novel, Angel at the Paradise Hotel , and to share some details of the project

As the launch of my debut novel, Angel at the Paradise Hotel, fast approaches, in a recent meeting with my publicist we had the idea to give you the backstory. Without Spoilers, of course! In this way I hope you will savour the flavour of the book and enjoy the build up to the launch!

In a series of posts I plan to, for instance, share with you my love of the Greek island of Corfu and the reason I set my novel there. Then I will introduce you to the main characters in the novel so you can get to know them better, and see what makes them tick. You could enjoy this either before you read the book or afterwards

Take a look inside Angel at the Paradise Hotel at Amazon.co.uk or preorder

Let's jump right in!

What is so great about Corfu?

As you may already have understood if you’ve taken a look at the articles in Greek Odyssey – mine ! I love Greece and all of the islands I’ve holidayed on, or written about. When I was living in the UK I’d visited a fair few of the islands before visiting Corfu, one of the most popular.

Corfu is green and beautiful, as the above photo shows, and within days of my first visit became my favourite beach holiday destination. I love to travel - seeing the sights and soaking up new cultures, but if I want to relax in the sun to recharge my batteries, it's Corfu every time for me.

The island, with its 592 square kilometres, has a wide variety of resorts offering the whole spectrum of experiences. These range from unspoilt, low-key, or niche luxury, to over-commercialized, or even a bit party-wild. Take your pick, it's all there. Do some research if you've never been to the island before.

In 1992, having taken a career break to focus on writing I ended up staying a whole summer in Corfu. It was logical, therefore, to place my novel there. I decided to create a fictitious budding resort in Angel at the Paradise Hotel which I call Korkyra.

Anyway, for me, Corfu is a place of stunning natural beauty where you can expect a warm welcome from the locals. Step right into this paradise in Angel at the Paradise Hotel and experience a summer vacation while sitting in an armchair at home.

Looking forward to sharing more of the backstory with you in my next post.

Blessings,

Teresa x

Need a New Year Miracle?

Mon, 16 Jan 2023 22:13:16 GMT

Jesus said, “You did not choose Me, no, I chose you; and I commissioned you to go out and to bear fruit, fruit that will last; so that the Father will give you anything you ask in My name.”

John 15:6

A bookmark from the St Peter’s Prayer Group in Cardiff fell into my hand when tidying up the other day.

Its leader, Spiro Sueref kindly wrote the Foreword to Pray Then Listen , and his twin brother, Nicholas, who runs the group with him, gave me the bookmark at my book launch. On it is the prayer I share with you below. May it bless you and help you in 2023 and beyond.

The Miracle Prayer

Dear Lord Jesus, You know everything about me.

I come before You just as I am. I am sorry for my sins, I repent of my sins, please forgive me.

In Your Name Lord Jesus, I forgive all others for what they have done against me.

Please don’t hold anything against them on my account.

I renounce Satan, and all the evil spirits and their works.

I give you my entire self, Lord Jesus, now and forever.

I invite You into my heart and my life Lord Jesus. I accept You as my Lord, my God and my Saviour.

Please heal me, change me, and strengthen me in mind, body, heart, soul, and spirit.

Come Lord Jesus, cover me with Your Precious Blood, and fill me with Your Holy Spirit.

Lord Jesus, release the Power of Your Holy Spirit in me in a new way and give me whatever spiritual gifts

or charisms You want me to have so that I use them for Your glory to do Your Holy Will.

I love you Lord Jesus, I praise You Lord Jesus, I thank You Lord Jesus,

I shall follow You every day of my life. Amen.

Wishing you a very Happy New Year!

God bless

Teresa

Link to St Peter’s prayer group: https://www.stpetersprayergroupcardiff.org.uk

Keep Christ Central this Christmas

Sat, 10 Dec 2022 22:36:33 GMT

In the beginning was the Word, and the Word was with God, and the Word was God.

John 1:1

In Advent it is all too easy to get lost in preparations surrounding the secular celebrations of Christmas. You know the kind of thing: shopping for food, gifts, and those pretty touches of seasonal glamour. All fine. All good. But try not to lose the plot! The central event for us remains the Nativity. Try this quick and simple method to bring Christ back into focus.

Read the above Bible quote over slowly.

2. Sit up straight and close your eyes. Breathe in deeply through the nose. Hold a few seconds. Breathe out through the mouth and as you do so feel the whole of your body relax.

3. Now meditate for a few moments on the fact that God, the Creator of everything, loved us so much that, for our sake, He became a tiny helpless babe.

4. Now say this prayer – or one of your own – ‘Dear Lord, You came to earth to show me the way to heaven. I am not worthy but I thank You with everything that is within me for this greatest of all gifts.’

5. When you are ready breathe in and out deeply as before. Then open your eyes and have a big stretch.

Wishing you a happy and holy Christmas.

God bless

Teresa

ALL OF LIFE’S A CHOICE

Fri, 02 Dec 2022 13:09:23 GMT

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Romans 12:2

Do you sometimes feel helpless while struggling with life’s challenges? If you do then please let me remind you that Christ is with you always! Remembering that can enrich your spirit and help you to plod on, with His help.

Below I share a poem I wrote some years ago to remind you that you always have a choice in this world. I encourage you to choose God’s companionship every step of the way.

ALL OF LIFE’S A CHOICE

By Teresa O’Driscoll

You can choose to do good instead of doing bad.

You can choose to be happy instead of being sad.

You can choose to laugh instead of getting mad.

And when the chips are really down: pray, pray, pray.

You can choose a little joy in each and every day.

You can choose to use your talents instead of frittering time away.

You can choose to see the bright side come what may.

And when things are looking really great: pray, pray, pray.

You can choose to cross your fingers and hope that all goes well.

You can choose to just ignore there is a heaven and a hell.

You can choose to turn a blind eye for only just so long.

And when you catch His whisper: pray, pray, pray.

You can choose to see a rainbow and a sunset and a star.

You can choose to be a victim not the hero that you are.

You can choose to truly live instead of existing where you are.

And when you need some help with that: pray, pray, pray.

Yes, life is full of choices; don’t choose once and stick – go on.

Keep on choosing wisely ignore the doubters and keep strong.

Dare to choose to dream, and follow it all the way.

And when you meet an obstacle just pray, pray, pray.

Let me know how you get on with this.

God bless

Teresa

Let Christ’s gift of joy be your strength

Mon, 21 Nov 2022 19:41:32 GMT

“…the Spirit produces love, joy, peace, patience, kindness, goodness, faithfulness, humility and self-control.”

Galatians 5:22-23

With the challenging state of the world it would be quite easy to slip into a state of despair. But as Christians we are encouraged to take the long view: putting everything into the context of Eternity with God. That means that we need to keep actively cultivating patience. I’m not saying it’s easy. Patience is, though, a fruit of the Holy Spirit.

No matter what happens in the world, we who love God remain blessed! We are so fortunate to know that Christ is with us, always, and from that we can take courage. And we can encourage others – who, knowing of our Christian faith, will inevitably watch for our reactions in these trying times - by showing them love in action. Do this using fruits of the Spirit both in your daily activities, and in your relationships. Let me know how you get on.

God bless

Teresa

WORKS FOR MY CAT

Sat, 19 Nov 2022 21:28:11 GMT

Dr. Clauder’s – Intestinal Antihairball + Taurine Paste

Prevents Hairballs

Cats groom themselves often and that means they swallow fur. If you keep a cat you’ll know exactly what I mean! I’ve had cats since I was six years old and it’s the same story: They eat well, then they go right off their food because a hairball is blocking their intestine.

I have always treated this with an anti-hairball paste. I’ve tried other brands but Dr. Clauder’s gets the best results to clear the blockage. One day, though, when I’d got a new tube for my cat Smudgy I read the box and saw the word Permanent. I was puzzled. Then I realized that I should have given it to him daily. (I don’t know anyone who gives this stuff to their cat daily, though.)

Anyway, I tried hiding a squeeze of it in his breakfast. Joke, as if he wouldn’t know it was there! Well, he sniffed at it, then ate the lot. Now I do the same every morning. I’ve even seen him licking that bit first, so he clearly likes the taste though I thought he didn’t. And the result: No fur balls!! I hundred percent recommend it! If you try it out on your cat let me know how it gets on.

Best of luck!

Teresa

Dare to Write!

Sat, 19 Nov 2022 20:54:12 GMT

It is said that everyone has a book in them, and I, for one, agree with that!

I know of people who to dearly want to write but find it too daunting. I think that is sad. Thing is, you really don’t know what you can do until you try. Recently, on the television series The Repair Shop, I saw both a blacksmith and a basket weaver who found their careers after each had a one day experience of their trade. As a writer, I’d say that if you actually start to write a book, instead of trying think the whole process through without doing it, you also have the potential to fall in love with writing!

To write a book you need to apply a method. There are many ways to go about this process but I’ll narrow it down to three. You could take a creative writing course, there seem to be many of them about. You could read some books about this; once again, lots about. Or, you could have a go at it my way: just get a notepad and pen and start jotting things down. Yes, in writing, as in many things such as swimming, riding a bike, and singing I learnt by having a go.

Actually, when it comes to lots of skills that’s not as radical as it sounds. When I became an IT trainer in the Civil Service I followed a strict training schedule. First I watched my peers present some sessions. Then I had a go at presenting bits of them myself. Only after a few months was I sent on my first course to learn the ins and outs of training. And with those months of experience under my belt I already knew a lot of things and could build on them, examine why things worked and why they didn’t, and fill in gaps. This meant that my first training course was maximized.

So, if you want to write I dare you to throw caution to the wind and choose one of the three options above and just get on with it. And if you choose the first or second option I’d say, still grab a pen and notebook and begin recording your thoughts on any topic of your choice. Then, when you are alone, read them back aloud and see how they sound. I’d love to hear how you get on.

Wishing you an enjoyable write!

Teresa

Do your bit for COP27: Use less energy!

Wed, 09 Nov 2022 15:20:43 GMT

As I write, COP27 is taking place in the Egyptian resort of Sharm el Sheik

A place I visited for a travel feature. As a journalist in Athens I interviewed a number of environmental activists. They had a common message: Take personal responsibility for the planet!

This winter, with Putin trying to senselessly annihilate Ukraine, the cost of fuel is eye-watering! Industry, businesses, and even schools are struggling. Then, we are worrying about heating our homes. But unless you are frail, for whatever reason, or have very young children, there are things you can do to keep yourself warm at home.

When I moved to Athens the first winter was a shock. Yes, it does get cold there. But the apartments are set up for a warm climate so my flooring was marble one side and wooden the other = very cold in winter. In many apartments, including mine, the heating was centrally controlled. It was on for an hour each morning and evening. I bought a fan heater and hung over it shivering. This is what many people feel they are facing now in the UK.

But let me tell you what happened next. I soon found ways to be warm again. I dressed in warm layers. Then I bought a big fluffy dressing gown and a couple of hot water bottles. And if, for example, working at my desk in a draughty hallway, I felt chilled, I pulled on the dressing gown with a hot water bottle tucked inside it and drank a mug of steaming tea. And I was soon feeling toasty! Or, I simply got active. And the fan heater? It was redundant. Back in Wales I continue to dress for the weather, don't like my home too warm, and use central heating carefully. So, I am also doing my bit for the planet.

If you are fit and healthy can you do the same and cheerfully adapt to a cooler home? The savings in energy bills as well as reducing the impact on the environment can help us feel better all-round - including mentally!

Let me know how you get on.

Teresa

Keep-Fit with God!

Mon, 31 Oct 2022 09:00:00 GMT

Let me not falter, nor slide away from the great end of knowing God.

Matthew Arnold

What do you think about when you are doing mundane things - anything that doesn’t require your full attention? Today, I went for a quick, 30 minutes, fitness swim at my local pool. When I lived in Athens, with a gorgeous sandy beach at the end of my road, this was a regular pastime. I miss it! But now I've started visiting the pool I feel more balanced.

I have a routine: Once I've got into a swimming rhythm I begin to talk to God. I may say formal prayers, or chat to Him in my own words from my heart; whatever feels best at the time. If I have a problem I'll ask Him what He wants me to do about it.

You could try out the following 3 Steps when you are, say, doing a part of your fitness routine that doesn't need your full focus.

Step 1. Pray: Dear Heavenly Father, thank You for the gift of health and strength that is enabling me to exercise today. While I do this please will you help me with [Tell God your problem / concern about something]. I ask this in Jesus' name Amen.

Step 2 . Carry on with your exercise routine for a while.

Step 3 . When it feels right put your whole focus back onto God, open your heart and listen for His guidance. If He has nothing immediate to tell you go on with your exercise, and then with your day, while keeping vigilant for His, often very gentle, answers.

I find that inviting God's input into my daily life elevates everything. I hope you feel that way too. Let me know how you get on. For more information on listening for God's voice check out my Pray Then Listen, A heart-to-heart with God !

God bless

Teresa

WORKS FOR ME O’Keeffe’s –Sally Hansen – Miracle Cure Strengthener

Thu, 27 Oct 2022 08:00:03 GMT

Sally Hansen – Sally Hansen – Miracle Cure Strengthener

Having been impressed by the Sally Hansen basecoat / topcoat I went to buy more. However, I opted for the one above instead. Being a writer constantly typing on my computer causes little slivers of breakage at the nail tip. This means that my nails stay short.

Because of the typing I don’t want very long nails but I’d like them just a little longer than they seem to be able to grow at present.

Within a few days of using the new product I noticed a big difference. My nails have grown longer, because they are stronger. And, of course, nails grow quicker in the summer too. Let me know if it works for you. Or if you have a similar product to share.

All the best!

Teresa

BBC’s First General Manager Did God’s Will

Mon, 24 Oct 2022 07:30:04 GMT

Jesus said, “My food is to do the will of Him who sent me and to accomplish His work.”

John 4:34

When Scottish-born engineer John Reith arrived in London in 1922 looking for work, he went straight to church seeking inspiration. There he heard a sermon which he felt was speaking directly to him. The minister said, “Is there someone here who will stand up for the soul of the nation?” And he thought, yes, that’s me. I will! When he subsequently got the job as General Manager of the BBC one of the first things he said was, “Book a vicar for Christmas!”

I heard this story on BBC’s Songs of Praise on 16th October and it set me thinking. Yes, this pioneering man, who in a few years became the BBC’s Director General, first sought God’s guidance. He found it. He took up the challenge and did what God wanted. In this he was following the example of Christ when He said, “My food is to do the will of Him who sent me and to accomplish His work.” Do you, in your life and dilemmas, seek to know God’s will? If that is not already the habit of your worship you can choose, right now, to adopt it. Begin with the following prayer, or one of your own.

Dear Heavenly Father,

I’m sorry that I have not paid close attention to Your will in the details of my life.

Please help me to start to do that from this moment on. I ask this is Jesus’ name. Amen.

Let me know how you get on with this! And don’t forget that listening to God is comprehensively covered in my book

Pray Then Listen, A heart-to-heart with God .

God bless

Teresa

WORKS FOR ME O’Keeffe’s – Healthy Feet Foot Cream

Thu, 13 Oct 2022 08:00:01 GMT

O’Keeffe’s – for Healthy Feet Foot Cream

I had never had a cracked heel in my life before this summer! Sure, I’d heard about them. But it was something that happened to other people. Then, I got one. And though I tried lots of different products none worked. Yes, they did soften the skin on my heel (well, heels as, of course, I did use them on both though I only had a crack on one!) but didn’t heal the problem.

Then I remembered O’Keeffe’s Lip Repair, which worked brilliantly. I’d seen an Ad for their foot cream so I bought some in Superdrug and gave it a go. And it has worked! Phew. So, I am carrying on using it as a prevention. Since this episode I’ve mentioned this to friends and it’s amazing how many of them have the same foot problem. Let me know how you get on with it. Or, if you have a similar effective product to share with us.

Best of luck!

Teresa

Sometimes Helping is the Reward

Wed, 05 Oct 2022 15:47:44 GMT

Your talent is God’s gift to you. What you do with it is your gift back to God.

Leo Buscaglia

Sometimes Helping is the Reward

Photographer, Rob Summerhill likes to help charities where he can. Reading a tweet by Michael Sheen (renowned Welsh actor, television producer and activist), about “Voices for Care Cymru”, he quickly responded. The charity assists and encourages children and young people in care on issues that are important to them. “What impressed me most,” said Rob, “was they also employ some of these after they leave the care system.”

Rob and Michael exchanged tweets. Subsequently, he met up with charity organizers to discuss how he could contribute. He volunteered to teach 15-21 year olds in care, through the medium of photography, things such as social skills, team work, and so on. “They loved the idea,” he said. Cooperation is ongoing.

“My values are, that I like to help people, and do something for someone,” said Rob. “And the reward for me is that I get more out of it than anything I did.”

For more info see: https://www.facebook.com/robsummerhillphotography

https://vfcc.org.uk

God bless

Teresa

WORKS FOR ME O’Keeffe’s –Sally Hansen – Double Duty Base & Top Coat

Wed, 05 Oct 2022 15:33:38 GMT

Sally Hansen – Double Duty Base & Top Coat

I love nail varnish and go through the whole spectrum of colour and shade – depending on what I am wearing or on my mood. I always use basecoat though, to prevent yellowing. I was running out when, rummaging through my bottles, I found a Sally Hansen - see above – with a little left in it, used that and thought no more about it.

But. A few days later I realized that my nail varnish was still perfect. Whereas I would have been either touching it up or removing it – depending on how much it had chipped off – after even one day. And I hadn’t even used it as a topcoat either. Wow! I was impressed! Which is why I’m sharing this with you.

Sally Hansen nail products are widely available but I usually buy mine at Boots.

Teresa

WORKS FOR ME O’Keeffe’s – Lip Repair

Wed, 05 Oct 2022 15:12:46 GMT

O’Keeffe’s – Lip Repair Unscented Lip Balm

In 2020 Lockdown my lips became very dry and sore. It’s a condition I’ve had since childhood! Usually, it is kept at bay with lipstick, which keeps my lips moist. But working at home meant I sometimes forgot to apply this.

I’ve always got some lip salve or other at hand which I religiously use at bedtime. But using this regularly during the daytime didn’t really help my sore lips. Then I saw an Ad for O’Keeffe’s and bought some online to give a try. Well, it quickly soothed my lips. And now, it’s my go-to brand. I cannot recommend it highly enough! If you give it a go let me know how you get on

Best of luck!

Teresa

Interview with Teresa and Sal Writes

Thu, 25 Aug 2022 08:00:00 GMT

Salomé Criddle interviewed Teresa about her writing path for the organisation she founded called TWIRL (Thriving Women In Real Life) a community of women that network, support, equip and inspire women on their journey to thrive.

For more info visit: www.thetwirlhub.com

Capture Real Life

Mon, 08 Aug 2022 15:16:40 GMT

I wonder if you think that a writer of novels needs to use imagination at all times.

At the tender age of seven, penning my first attempt, I presumed just that. I would wrack my brains to remember exactly what something had looked like, and so on, to try to get realistic scenes onto the page. Then, a few years later, I learned that Vincent Van Gough, my favourite artist, never painted from memory. I decided to emulate that by carrying a notebook-and-pen at all times to capture anything interesting that could later be used in my writing.

I found that new approach very freeing. Yes, we do need imagination, and as many other facets and attributes that we can pull out of ourselves in the process of writing anything. But. As a reader, deliberately looking out for immediacy, I can spot it. One of my favourite writers is Rosamunde Pilcher, whose descriptive scenes are clearly from life, not imagination.

When I was the contributing editor of the magazine Athenscope I regularly wrote art gallery reviews. I favoured taking a walk around the artworks for a general impression. Choosing a few, studying them, and recording all for later. When I wrote the articles I usually used the descriptions verbatim. That included the way they made me feel in their presence.

If this method is new to you why not give it a go. You may prefer to keep notes on your mobile, or other devices. But I still prefer paper. Let me know how you get on.

Happy writing!

Teresa

How to Avoid Criticism

Mon, 08 Aug 2022 14:58:52 GMT

Step 1 of 9 Ways to Health – because without it feeling good is difficult!

I wonder if you dislike being criticised as much as I do . There is no doubt that being on the receiving end of criticism can be a very painful experience. If you attract a lot of criticism you may be wandering through life acting as prickly as a hedgehog to others thinking this is the way to protect yourself. The good news is that there is a gentler, easier way for you to go about this: Stop criticising… yourself!

I hope that has got your attention! Now let me explain. When you stop criticising yourself, and start choosing (yes, it is a choice!) more supportive thoughts, you will stop attracting criticism from others. This is because people's behaviour towards us tends to mirror our own behaviour towards ourselves. It therefore makes perfect sense to make this turnaround. It will prevent a lot of heartache and aggravation.

Choosing to put aside criticism will take you a giant step towards your best self. Choose to: Be the Best You Can Be! It will definitely help to you feel good about yourself. Even if the above solution sounds simplistic I do urge you to make the choice to give it a try. You won’t regret it! I would love to hear how you get on.

Let’s feel good!

Teresa

P.S. In my book, 9 Days to Heaven, How to make everlasting meaning of your life , there is a chapter on healthy living. I end with listing 9 ways to health. Being healthy is so very important. Without good health our life becomes very difficult. Because of this I decided to kick-off these articles by taking each of those 9 points separately.

Check back soon for Step 2. Drink plenty of water

Called to be Saints

Mon, 08 Aug 2022 14:29:39 GMT

Great works do not always lie in our way, but every moment we may do little ones excellently, that is, with great love.

St. Francis de Sales

I wonder how it makes you feel when you learn about the life of a saint. For me, it can go two ways: I am either inspired or brought low by the stark contrast of my own inadequacies! When I came across the above quote I did a little digging on the man. I was heartened when, among the countless good things he did, it was revealed he had spoken about his quick temper that took him 20 years to conquer. Not that anyone even suspected they were literally trying the patience of a saint!

Italian born Francis de Sales (1567-1622) studied law in Padua but after gaining his doctorate became a priest instead. At 35, he was appointed bishop of Geneva. His gentle, sunny character was a great asset in winning souls.

His work lives on in pamphlets, letters, and books. (He is regarded as the patron saint of writers and journalists.) He wrote in Introduction to the Devout Life, “It is an error, or rather a heresy, to say devotion is incompatible with the life of a soldier, a tradesman, a prince, or a married woman….” He was trying to help us understand that we too are called to be saints. If that seems as difficult to you as it does me then we can, as Francis advises, choose to work, even in our small way, with great love. Now, I find that an inspiring challenge and I hope you do too.

God bless

Teresa

Athens Lifestyle

Mon, 08 Aug 2022 13:52:47 GMT

I wonder if you know that many streets in Athens are lined with little orange trees.

Munching breakfast toast and marmalade, the tangy flavour set the wheels of my mind spinning backwards towards my life there. The fruit of these trees is as bitter as a Seville and just as tasty when boiled up with sugar.

The trees make their presence felt in a number of ways. The remembered seasonal sequence went this way:

In springtime, the strong sweet fragrance of their waxy white blossoms filled the air. Often, I would don thick gloves and take secateurs to cut myself a bunch. Once the thorny twigs were safely in vases of water they graced my home for days. The trees were thus bedecked for weeks, then dark green globes would appear – usually I noticed them when they reached about walnut size. Over the coming weeks, as the days got hotter, the fruit would gradually grow into small bright oranges, perfect for marmalade.

In summertime, when the unpicked fruit became over-ripe, the trees really made their presence felt. As they released their crop the oranges piled up on the pavement or rolled pell-mell into gutters and over the roads. When parking the car it was impossible not to run your tyres over them and the aroma of freshly squashed oranges was mouth-watering as you alighted.

But in the autumn the trees had one further trick up their green sleeves. One night, just falling asleep, an unexpected noise – thump! thump! thump! – drew me abruptly back from the Land of Nod, out of bed, and onto the balcony. As I peered around tall potted plants scouring the empty street the noise came again. Aha. I saw what was happening and it made me chuckle. The nearby big metal wheelie bin was under an orange tree and gusts of wind were cannoning fruit onto its arched top, which magnified the sound in the still night. I went back to bed and quickly fell asleep to the thumping lullaby. Happy times!

Wishing you a great summer!

Teresa

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